“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
– C.S. Lewis

Life Changes

We all have periods in our lives that cause distress.   Having space to explore these allows us to create coping strategies to relieve anxiety, come to terms with the change and restore balance.  These might be:

Losing a loved one
Dealing with illness, either your own or someone close to you
Coping with dementia (see next page)
Having and raising children
Caring for elderly relatives
Redundancy
Managing anxiety
Low self-esteem/lack of confidence
Relationship Difficulties 
Traumatic experiences

Often spending time exploring these issues can help manage the emotions connected to them.

I have a Master’s degree in Dramatherapy from Roehampton University, which involves using creative techniques to explore challenges.  I also have qualifications in coaching, NLP and counselling.  

My fees for therapy are £45 for a 50 minute session.  My practice is in Harrogate, North Yorkshire.